PERSONALIZED PROGRAM

HELPING BUSY PEOPLE CONNECT WITH THEIR BEST BODY

IN A HEALTHY AND ENJOYABLE WAY

JOIN NOW

Do you have the desire to eat well and workout but life seems to always get it the way?


Are you an athlete who feels like you should be able to push yourself further but for some reason you don't?


You don't know what the best foods are to eat or how to train to suit your body & goals?


Do you constantly feel there are just not enough hours in the day? If any of these resonate with you, you're not alone, you're one of millions of individuals struggling to find the right balance for a fit & healthy lifestyle.

It's all about positive action and not procrastinating and waiting for that tomorrow that never comes. If you've decided you want to do something to change your lifestyle for the better then let me help you get started on that journey today.

  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button

Meal and Workout Program

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

WEEKLY PLAN

$25/week

*billed monthly

SUBSCRIBE NOW!

Meal ONLY Program

✓ Personalized Meal Plan

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

WEEKLY PLAN

$15/week

*billed monthly

SUBSCRIBE NOW!

Workout ONLY Program

✓ Personalized Workout Program

✓ Video demonstrations

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

WEEKLY PLAN

$15/week

*billed monthly

SUBSCRIBE NOW!

VIP PLAN

LIMITED SPACES

Sign up to a VIP plan with all the same great benefits plus...

✓ Meal plan + training

✓ 1 x join up video call

✓ 1 x 30 minute monthly video call

Weekly email check in

WEEKLY PLAN

$35/week

*billed monthly

ENQUIRE NOW

PERSONALIZED WORKOUT PROGRAM

  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

✓ Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Workout Log

Track your progress to keep pushing for your personal best!

PERSONALIZED MEAL PLAN

  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button

Fully customized meal plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

✓ Dine In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

✓ Shopping List

Shopping for your plan made easy with a shopping checklist!

✓ Allergies/Dislikes Blacklist

Blacklist any ingredients you want to avoid!

Living a healthy lifestyle can be very challenging, especially if a wrench is thrown into your plans. You have a bad day at work, and suddenly all your energy is zapped. Your boss asks you to stay late or switches your hours. You remember the 85 different errands you are supposed to do. A friend calls and invites you to drinks after work…


In other words… life happens…. But it seems to happen a LOT. What are you supposed to do if you want to be healthy but also balance an extremely busy life? Is it even possible??


The answer is yes, and in fact, that is what I specialize in. I work with people who:

ARE TIME POOR: Those who really struggle with finding the time to work out and eat healthily. It is often normal for their schedules to change, and their lives are so jammed packed, they need a highly effective workout and meal plan. I teach my clients how to use their time in ways that get maximum results and don’t waste their efforts.


ARE UNSURE WHAT TO EAT: Understand what is best for your body. I teach my clients how to choose foods that will work WITH their goals instead of bogging them down. Did you know eating the wrong foods will drain your energy, zap libido, cloud mental focus, and more? The right nutrition can give you the energy to work out even if you have had a hectic or long day. Learn how to eat confidently, even when you are in a hurry!


LACK MOTIVATION: Not everyone has the internal motivation to keep going when things get tough or when stuff comes up. I act as the little push needed to stay on track. I keep my clients accountable and remind them why they said they wanted to do this in the first place.


With me, you are not alone in your pursuit of mental and physical health. Every step along the way, I will be there to help make your fitness dreams come true. You'll even be invited to a private Facebook group for support and connection. Plus, you'll receive emails from me to help keep you on track. I believe in an enjoyable lifestyle rather than a quick fix. I am passionate about helping people feel great from the inside out. I promise to help my clients prioritize mental and physical help in a way that does not overdo it.

"I started training with Tara in January because I wanted to add some personal training on top of my regular workouts. I already thought I was pretty fit. Apparently I wasn’t. Since then I have come so far with my fitness - smashing some serious PBs and noticing changes in my body I’d never seen before and I owe so much of it to her. Tara is such an inspiration and she’s constantly encouraging me to challenge myself. She pushes me that little bit further than I think I can go and makes me want to leave with jelly legs. Apart from anything else, she’s such a kind-hearted person and I just love her to bits! I’ve enjoyed my sessions with Tara so much that I talked my brother into training as well? So many stars. All of the stars. 5 stars??

Georgie

READ MORE

“I’ve been doing the Tara’s online program for a number of months now and I’ve seen the biggest changes (for the best) in my fitness since I started! I’m a lot stronger, my technique has improved massively, and I feel great mentally and physically. The workouts are challenging and push me to go harder and harder each week - and for that I’m grateful! At the end of every workout I feel a massive sense of achievement, and that’s proven to be the biggest reward of the program. If you’re looking to get seriously fit and also gain a strong sense of accomplishment each day then I’d highly recommend working with Tara!"

Matt

READ MORE

“We all have our own journey and it’s said that “you only get back what you put in”. So, when talking about going all in on training - it was important for me to find someone that could put in more and had achieved more than most of the globe. I found that with Tara & her online coaching. Her energy for her sport/craft is contagious & her knowledge and experience speaks for itself without words. I truly believe she cares about one’s progress just as much (if not more) than that individual. I recommend her & this program wholeheartedly.”

Drew

READ MORE

The human body is absolutely amazing & fascinating & can adapt to anything you put it through. As some one who has competed in high level track & field, high level GridIron, body building and then semi professional CrossFit - it's incredible just how adaptable our bodies are and how much they can change. 


The health & fitness journey will change your body as when we eat the right amount of food and workout regularly, our bodies can drastically transform in just a matter of weeks! Not to mention, feeling healthy and strong is an incredible feeling! 


The physical feeling of having pure strength & a great fitness level is a feeling you don't want to lose. Your confidence & overall energy increases & I LOVE being able to help other people experience that same feeling. 


Being a part of my fit family means signing up for a real change. I've helped 100's of athletes, body builders & every day people that are ready to make that change they've been thinking about. 



I would love to train you and have you a special part of my community.

BECOME A MEMBER

Meal and Workout Program

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

WEEKLY PLAN

$25/week

*billed monthly

SUBSCRIBE NOW!

Meal ONLY Program

✓ Personalized Meal Plan

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

WEEKLY PLAN

$15/week

*billed monthly

SUBSCRIBE NOW!

Workout ONLY Program

✓ Personalized Workout Program

✓ Video demonstrations

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

WEEKLY PLAN

$15/week

*billed monthly

SUBSCRIBE NOW!

VIP PLAN

LIMITED SPACES

Sign up to a VIP plan with all the same great benefits plus...

✓ Meal plan + training

✓ 1 x join up video call

✓ 1 x 30 minute monthly video call

Weekly email check in

WEEKLY PLAN

$35/week

*billed monthly

ENQUIRE NOW
Share by: